Dance Healing - 5Rhythms ® Workshop & Cleansing Meditation by Japanese Healer
Date: March 31 (SN)
Time: door open 2:30、Workshop from 2:45 to 5:15
Price: $35
Location: Dance Studio No.1 (2nd Floor)
12121 W Pico Blvd, Suite 2C Los Angeles, CA 90064
Language: English and Japanese
What is Dance Healing, 5Rhythms?
Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
They say that a picture tells a thousand words. One deep dance tells millions.
In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving—visceral and highly personal.
In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions. They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.
In dancing 5Rhythms the body becomes our spiritual path.
Instructor: Masayo Benoist
www.5rhythms.com (English)
www.masayodance.com (Japanese)
What is Cleansing Meditation Workshop (with a Spiritual Healer from Japan!)?
Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.
Meditation gives many benefits, but the most significant benefit is that of inner peace. Meditation can give us inner peace, because we learn to stop the worries and anxieties that usually fill our mind. The aim of meditation is to develop a silent mind; we do not allow any thought to enter. When we can develop a perfectly still mind we will feel inner peace. Inner peace is not just about silence. In meditation we feel the dynamic and fulfilling presence of peace; it is a peace that cannot be comprehended by the mind, it is a peace we wish to share with others.
Meditation has been shown to give various health benefits. For example, stress can lead to raised blood pressure and heart problems. Through meditation we can let go of our stress and anxieties, this has shown by various studies to improve health. When practiced properly meditation reduces stress and makes participants feel better.